Healthy Weight Calculator | BMI Calculator & Ideal Weight Tool

Healthy Weight Calculator

Calculate your ideal weight, BMI, body fat percentage, and get personalized health recommendations to achieve your wellness goals.

Use either feet/inches OR centimeters
Use either pounds OR kilograms
Your BMI
24.2
Normal weight
Underweight
<18.5
Normal
18.5-24.9
Overweight
25-29.9
Obese
30+
Your Healthy Weight Range
130 – 160 lbs
Based on your height and body frame
Your Ideal Weight
145 lbs
Mid-range of your healthy weight
Daily Calorie Needs
2,150 calories
To maintain your current weight

Enter your information and click “Calculate My Healthy Weight” to see your results.

Frequently Asked Questions

What is a healthy weight calculator?
A healthy weight calculator is a tool that helps determine your ideal body weight based on factors like height, age, gender, and body frame. It calculates metrics like Body Mass Index (BMI) and provides a healthy weight range to help you maintain optimal health and reduce the risk of weight-related health issues.
How is BMI calculated?
BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared. The formula is: BMI = weight (kg) / [height (m)]². For imperial measurements, the formula is: BMI = [weight (lbs) / [height (inches)]²] × 703.
What is a healthy BMI range?
A healthy BMI range for adults is typically between 18.5 and 24.9. Below 18.5 is considered underweight, 25 to 29.9 is overweight, and 30 or above is considered obese. However, BMI is a general indicator and doesn’t account for muscle mass, bone density, or distribution of fat.
How accurate is the healthy weight calculator?
Our healthy weight calculator provides estimates based on established formulas and medical guidelines. While it’s a useful tool for general guidance, individual factors like muscle mass, body composition, and specific health conditions can affect your ideal weight. For personalized medical advice, consult with a healthcare professional.
Can I use this calculator for weight loss planning?
Yes, our healthy weight calculator is an excellent tool for weight loss planning. It helps you determine your target weight range and calculates daily calorie needs for weight maintenance, loss, or gain. Combined with a balanced diet and regular exercise, it can be a valuable component of your weight management strategy.

Understanding Your Healthy Weight

Maintaining a healthy weight is crucial for overall well-being and reducing the risk of chronic diseases. Our comprehensive healthy weight calculator provides you with personalized insights to help you on your wellness journey.

Remember that while BMI is a useful screening tool, it doesn’t account for factors like muscle mass, bone density, and distribution of fat. Athletes with high muscle mass, for example, may have a BMI in the overweight range despite having low body fat.

For the most accurate assessment of your health status, consider consulting with a healthcare provider who can evaluate additional factors like waist circumference, body composition, and overall health markers.

Use the results from this calculator as a starting point for setting realistic health goals. Whether you’re aiming to lose weight, gain muscle, or maintain your current weight, focus on sustainable lifestyle changes including a balanced diet, regular physical activity, adequate sleep, and stress management.

Tracking your progress with tools like this healthy weight calculator can help you stay motivated and make informed decisions about your health. Remember that small, consistent changes often lead to the most lasting results.